Pull the seat adjuster lever under the seats (to move it forward and back) then pull the entire seat forward until it's out of the seat tracks. If it's stubborn, go to the back seat and push with your legs for more power while the locking lever is unlocked (pulled up).
hey ninja boy........let me guess ....your a pyromaniac ......both posts require a blow torch... next time log on so we know whos trying to make us laugh .......hey do you have a flame thrower on your ninja vw ?..... .